Drawn on recent longevity research and clinical experience, this book combines science with practical strategies to offer readers the support they need to take control of their aging process.
Inside the book the reader will discover:
· Evidence-Based Interventions organized in sequence over 90 Days program: From nutrition, exercise, and sleep to cutting-edge combinations of supplements and therapies, that support cellular health.
· Lifestyle Frameworks: Simple, actionable routines designed to fit daily life and maximize adherence. These interventions may be customized according to individual capabilities, baseline fitness, existing health conditions.
· Longevity Mindset Tools: Harness the psychology and habits that support consistent, long-term health improvements.
· Tracking and Optimization: Monitor progress with measurable metrics.
- Estimate your Biological Age
Whether you’re looking to boost energy, improve mental clarity, protect against age-related diseases, or simply feel younger , The Longevity Protocol gives you a 90-Day bit-by-bit incremental changes designed for real-life implementation and sustainability.
Start your journey for better health today.
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